Sanlam Cape Town Marathon (2019)
Saj ABDOOL (#3145)
Club: TONGAAT PANTHERS ATHLETIC CLUB
Finished
GUN TIME:
03:58:39
Place
2408
OF
9587
Female
374
OF
3311
40-49
105
OF
1089
NET TIME:
03:57:47
Place
2486
OF
9587
Female
385
OF
3311
40-49
108
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:34 | 00:31:26 | 4869 | 1028 | 309 | 9.54 / 06:17 | 09:18:08 |
| 10km | 00:28:01 | 00:59:28 | 3938 | 674 | 194 | 10.08 / 05:56 | 13:36:10 |
| 15km | 00:28:04 | 01:27:33 | 3656 | 582 | 159 | 10.27 / 05:50 | 03:30:55 |
| 20km | 00:26:54 | 01:54:29 | 2708 | 355 | 101 | 10.48 / 05:43 | 05:17:51 |
| 21km | 00:05:46 | 02:00:16 | 2339 | 289 | 81 | 10.47 / 05:43 | 01:26:59 |
| 25km | 00:21:22 | 02:21:40 | 2237 | 296 | 84 | 10.58 / 05:40 | 10:31:42 |
| 30km | 00:28:11 | 02:49:52 | 2101 | 300 | 86 | 10.59 / 05:39 | 08:29:54 |
| 35km | 00:29:01 | 03:18:54 | 2058 | 355 | 109 | 10.55 / 05:40 | 13:02:17 |
| 40km | 00:27:49 | 03:46:45 | 1224 | 205 | 64 | 10.58 / 05:40 | 15:20:07 |
| Finish | 00:11:52 | 03:58:38 | 1402 | 258 | 74 | 10.58 / 05:40 | 05:25:20 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:58:39 | 2231 | 98 | 345 |
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