Sanlam Cape Town Marathon (2019)
Jan ABRAHAM (#3149)
Finished
GUN TIME:
03:19:12
Place
689
OF
9587
Male
622
OF
6276
40-49
199
OF
2128
NET TIME:
03:18:02
Place
677
OF
9587
Male
612
OF
6276
40-49
196
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:23:43 | 00:24:52 | 1140 | 1046 | 337 | 12.05 / 04:58 | 13:44:55 |
| 10km | 00:22:17 | 00:47:11 | 829 | 768 | 241 | 12.71 / 04:43 | 01:17:13 |
| 15km | 00:22:42 | 01:09:54 | 831 | 764 | 238 | 12.87 / 04:39 | 17:06:36 |
| 20km | 00:22:07 | 01:32:03 | 712 | 657 | 205 | 13.03 / 04:36 | 03:02:05 |
| 21km | 00:04:55 | 01:36:59 | 766 | 703 | 226 | 12.99 / 04:37 | 01:20:21 |
| 25km | 00:17:53 | 01:54:53 | 636 | 583 | 175 | 13.05 / 04:35 | 22:04:55 |
| 30km | 00:23:15 | 02:18:09 | 549 | 502 | 158 | 13.02 / 04:36 | 10:34:51 |
| 35km | 00:23:38 | 02:41:49 | 461 | 416 | 137 | 12.97 / 04:37 | 20:15:11 |
| 40km | 00:25:58 | 03:07:49 | 762 | 654 | 222 | 12.77 / 04:41 | 04:57:51 |
| Finish | 00:11:20 | 03:19:11 | 998 | 833 | 278 | 12.68 / 04:43 | 04:35:53 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:19:12 | 629 | 187 | 572 |
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