Sanlam Cape Town Marathon (2019)
Janet ADAM (#3153)
Club: HARFIELD HARRIERS
Finished
GUN TIME:
03:53:20
Place
2039
OF
9587
Female
281
OF
3311
40-49
85
OF
1089
NET TIME:
03:52:24
Place
2061
OF
9587
Female
287
OF
3311
40-49
85
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:26:12 | 00:27:09 | 2200 | 269 | 74 | 11.04 / 05:25 | 13:37:11 |
| 10km | 00:25:26 | 00:52:36 | 2131 | 229 | 68 | 11.4 / 05:15 | 18:35:59 |
| 15km | 00:25:18 | 01:17:56 | 1866 | 187 | 54 | 11.54 / 05:11 | 19:27:58 |
| 20km | 00:24:58 | 01:42:56 | 1729 | 167 | 48 | 11.65 / 05:08 | 05:09:38 |
| 21km | 00:06:27 | 01:49:25 | 4322 | 820 | 234 | 11.51 / 05:12 | 20:42:47 |
| 25km | 00:19:59 | 02:09:25 | 1472 | 150 | 46 | 11.59 / 05:10 | 03:36:07 |
| 30km | 00:27:22 | 02:36:48 | 1741 | 213 | 64 | 11.47 / 05:13 | 09:06:50 |
| 35km | 00:30:47 | 03:07:37 | 2853 | 564 | 166 | 11.19 / 05:21 | 14:17:39 |
| 40km | 00:32:43 | 03:40:21 | 3071 | 700 | 210 | 10.89 / 05:30 | 09:20:23 |
| Finish | 00:12:57 | 03:53:19 | 2483 | 560 | 162 | 10.82 / 05:32 | 01:30:02 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:53:20 | 803 | 39 | 116 |
| South African Runners | 03:53:20 | 1882 | 80 | 256 |
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