Sanlam Cape Town Marathon (2019)
Laurent ALHADEFF (#3163)
Club: TEAM VITALITY
Finished
GUN TIME:
03:30:04
Place
1039
OF
9587
Male
927
OF
6276
Senior
543
OF
2870
NET TIME:
03:29:18
Place
1029
OF
9587
Male
919
OF
6276
Senior
537
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:25:09 | 00:25:55 | 1681 | 1513 | 856 | 11.57 / 05:11 | 07:02:37 |
| 10km | 00:24:23 | 00:50:20 | 1602 | 1453 | 833 | 11.91 / 05:02 | 09:53:42 |
| 15km | 00:23:20 | 01:13:42 | 1041 | 958 | 578 | 12.21 / 04:54 | 06:37:04 |
| 20km | 00:23:33 | 01:37:17 | 1118 | 1019 | 606 | 12.33 / 04:51 | 15:10:39 |
| 21km | 00:05:15 | 01:42:33 | 1222 | 1104 | 645 | 12.28 / 04:53 | 06:09:15 |
| 25km | 00:18:08 | 02:00:42 | 725 | 665 | 411 | 12.42 / 04:49 | 01:04:04 |
| 30km | 00:23:30 | 02:24:14 | 616 | 560 | 342 | 12.47 / 04:48 | 14:07:36 |
| 35km | 00:26:18 | 02:50:33 | 1099 | 956 | 544 | 12.31 / 04:52 | 11:27:16 |
| 40km | 00:27:44 | 03:18:19 | 1197 | 999 | 563 | 12.1 / 04:57 | 16:28:21 |
| Finish | 00:11:43 | 03:30:03 | 1275 | 1052 | 600 | 12.02 / 04:59 | 02:46:46 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:30:04 | 956 | 495 | 857 |
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