Sanlam Cape Town Marathon (2019)
Siebert BENADE (#3208)
Club: TEAM VITALITY
Finished
GUN TIME:
03:15:57
Place
601
OF
9587
Male
542
OF
6276
Senior
337
OF
2870
NET TIME:
03:15:15
Place
596
OF
9587
Male
539
OF
6276
Senior
336
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:22:34 | 00:23:16 | 838 | 772 | 475 | 12.89 / 04:39 | 13:46:38 |
| 10km | 00:21:35 | 00:44:52 | 667 | 620 | 396 | 13.37 / 04:29 | 04:01:34 |
| 15km | 00:22:05 | 01:06:59 | 685 | 633 | 400 | 13.43 / 04:27 | 20:03:41 |
| 20km | 00:21:42 | 01:28:42 | 600 | 557 | 358 | 13.52 / 04:26 | 04:55:24 |
| 21km | 00:04:38 | 01:33:21 | 484 | 452 | 290 | 13.49 / 04:26 | 04:03:23 |
| 25km | 00:17:28 | 01:50:51 | 537 | 494 | 321 | 13.53 / 04:26 | 12:47:33 |
| 30km | 00:23:05 | 02:13:57 | 516 | 472 | 295 | 13.43 / 04:27 | 19:50:39 |
| 35km | 00:23:48 | 02:37:46 | 488 | 439 | 267 | 13.3 / 04:30 | 00:07:49 |
| 40km | 00:26:41 | 03:04:29 | 908 | 770 | 443 | 13 / 04:36 | 03:27:52 |
| Finish | 00:11:25 | 03:15:56 | 1058 | 883 | 508 | 12.89 / 04:39 | 08:39:18 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:15:57 | 544 | 303 | 495 |
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