Sanlam Cape Town Marathon (2019)
Gregory CROWDER (#3364)
Club: PHOENIX ATHLETIC CLUB
Finished
GUN TIME:
03:54:39
Place
2129
OF
9587
Male
1826
OF
6276
50-59
181
OF
969
NET TIME:
03:53:59
Place
2184
OF
9587
Male
1869
OF
6276
50-59
190
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:25:47 | 00:26:27 | 1981 | 1759 | 184 | 11.34 / 05:17 | 02:43:09 |
| 10km | 00:25:19 | 00:51:47 | 2069 | 1846 | 190 | 11.58 / 05:10 | 07:51:49 |
| 15km | 00:26:39 | 01:18:27 | 2607 | 2276 | 247 | 11.46 / 05:13 | 09:55:10 |
| 20km | 00:25:46 | 01:44:15 | 2082 | 1852 | 187 | 11.5 / 05:12 | 16:40:57 |
| 21km | 00:05:23 | 01:49:40 | 1489 | 1347 | 120 | 11.48 / 05:13 | 16:33:02 |
| 25km | 00:20:55 | 02:10:37 | 1945 | 1717 | 169 | 11.48 / 05:13 | 19:17:19 |
| 30km | 00:27:33 | 02:38:12 | 1815 | 1588 | 158 | 11.37 / 05:16 | 13:21:34 |
| 35km | 00:32:05 | 03:10:18 | 3359 | 2635 | 329 | 11.03 / 05:26 | 12:10:20 |
| 40km | 00:32:34 | 03:42:53 | 3014 | 2332 | 268 | 10.76 / 05:34 | 04:26:15 |
| Finish | 00:11:43 | 03:54:38 | 1289 | 1062 | 87 | 10.76 / 05:34 | 02:48:00 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:54:39 | 844 | 69 | 717 |
| South African Runners | 03:54:39 | 1968 | 168 | 1691 |
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