Sanlam Cape Town Marathon (2019)
Carike DE HAAN (#3395)
Club: NEDBANK ROAD RUNNERS SWD
Finished
GUN TIME:
03:51:30
Place
1905
OF
9587
Female
254
OF
3311
40-49
79
OF
1089
NET TIME:
03:50:28
Place
1927
OF
9587
Female
261
OF
3311
40-49
81
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:25:46 | 00:26:49 | 1978 | 222 | 63 | 11.18 / 05:21 | 12:10:11 |
| 10km | 00:24:25 | 00:51:15 | 1617 | 152 | 42 | 11.7 / 05:07 | 23:07:57 |
| 15km | 00:24:40 | 01:15:57 | 1589 | 145 | 42 | 11.84 / 05:03 | 02:42:39 |
| 20km | 00:24:27 | 01:40:25 | 1487 | 136 | 42 | 11.94 / 05:01 | 08:20:27 |
| 21km | 00:05:26 | 01:45:53 | 1572 | 150 | 43 | 11.89 / 05:02 | 20:19:15 |
| 25km | 00:20:16 | 02:06:11 | 1605 | 168 | 48 | 11.88 / 05:02 | 12:56:13 |
| 30km | 00:28:29 | 02:34:42 | 2228 | 325 | 95 | 11.63 / 05:09 | 11:44:44 |
| 35km | 00:31:11 | 03:05:54 | 3001 | 609 | 179 | 11.29 / 05:18 | 02:09:16 |
| 40km | 00:32:10 | 03:38:05 | 2865 | 628 | 193 | 11 / 05:27 | 16:28:07 |
| Finish | 00:13:23 | 03:51:29 | 2963 | 726 | 221 | 10.91 / 05:29 | 05:04:52 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:51:30 | 1759 | 74 | 232 |
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