Sanlam Cape Town Marathon (2019)
Greg DOUGLAS (#3446)
Finished
GUN TIME:
03:17:31
Place
648
OF
9587
Male
584
OF
6276
Senior
360
OF
2870
NET TIME:
03:16:31
Place
634
OF
9587
Male
570
OF
6276
Senior
353
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:22:38 | 00:23:38 | 856 | 790 | 487 | 12.69 / 04:43 | 21:27:00 |
| 10km | 00:22:02 | 00:45:41 | 759 | 703 | 440 | 13.13 / 04:34 | 03:25:43 |
| 15km | 00:21:41 | 01:07:23 | 603 | 563 | 364 | 13.35 / 04:29 | 02:00:45 |
| 20km | 00:21:38 | 01:29:03 | 593 | 550 | 354 | 13.47 / 04:27 | 01:05:45 |
| 21km | 00:04:52 | 01:33:56 | 707 | 647 | 399 | 13.41 / 04:28 | 09:33:58 |
| 25km | 00:17:33 | 01:51:30 | 561 | 516 | 332 | 13.45 / 04:27 | 19:21:32 |
| 30km | 00:23:11 | 02:14:42 | 534 | 489 | 302 | 13.36 / 04:29 | 00:41:25 |
| 35km | 00:24:56 | 02:39:40 | 738 | 656 | 381 | 13.15 / 04:33 | 20:09:42 |
| 40km | 00:26:38 | 03:06:19 | 897 | 761 | 439 | 12.88 / 04:39 | 08:06:22 |
| Finish | 00:11:09 | 03:17:30 | 894 | 755 | 441 | 12.78 / 04:41 | 07:10:52 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:17:31 | 589 | 324 | 535 |
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