Sanlam Cape Town Marathon (2019)
Manuel DUENAS SELMA (#3469)
Finished
GUN TIME:
03:53:31
Place
2050
OF
9587
Male
1766
OF
6276
50-59
176
OF
969
NET TIME:
03:52:18
Place
2055
OF
9587
Male
1771
OF
6276
50-59
176
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:35 | 00:28:48 | 2915 | 2495 | 293 | 10.41 / 05:45 | 11:05:30 |
| 10km | 00:26:31 | 00:55:20 | 2760 | 2396 | 279 | 10.84 / 05:32 | 01:58:42 |
| 15km | 00:27:58 | 01:23:19 | 3586 | 3027 | 364 | 10.8 / 05:33 | 22:53:21 |
| 20km | 00:26:42 | 01:50:03 | 2577 | 2251 | 240 | 10.9 / 05:30 | 05:26:45 |
| 21km | 00:05:45 | 01:55:49 | 2277 | 1999 | 209 | 10.87 / 05:30 | 13:45:51 |
| 25km | 00:21:04 | 02:16:54 | 2035 | 1787 | 176 | 10.95 / 05:28 | 18:50:16 |
| 30km | 00:27:26 | 02:44:22 | 1769 | 1552 | 154 | 10.95 / 05:28 | 18:51:04 |
| 35km | 00:27:24 | 03:11:47 | 1388 | 1192 | 110 | 10.94 / 05:28 | 12:25:09 |
| 40km | 00:28:51 | 03:40:40 | 1552 | 1274 | 109 | 10.87 / 05:31 | 17:10:42 |
| Finish | 00:12:49 | 03:53:30 | 2363 | 1846 | 196 | 10.81 / 05:32 | 16:13:33 |
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