Sanlam Cape Town Marathon (2019)
Sam GOULD (#3580)
Club: GET FIT ATHLETICS CLUB
Finished
GUN TIME:
03:59:53
Place
2558
OF
9587
Female
399
OF
3311
50-59
36
OF
440
NET TIME:
03:58:15
Place
2532
OF
9587
Female
400
OF
3311
50-59
34
OF
440
Run
| Location | Split | Race Time | Pos | Female | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:09 | 00:29:47 | 3227 | 499 | 54 | 10.07 / 05:57 | 03:46:29 |
| 10km | 00:26:13 | 00:56:01 | 2551 | 315 | 25 | 10.7 / 05:36 | 03:39:23 |
| 15km | 00:27:24 | 01:23:26 | 3141 | 447 | 39 | 10.78 / 05:33 | 19:00:08 |
| 20km | 00:27:35 | 01:51:03 | 3213 | 475 | 42 | 10.8 / 05:33 | 04:27:45 |
| 21km | 00:06:05 | 01:57:10 | 3296 | 530 | 51 | 10.75 / 05:34 | 03:33:52 |
| 25km | 00:22:01 | 02:19:12 | 2707 | 403 | 34 | 10.77 / 05:34 | 03:49:14 |
| 30km | 00:29:40 | 02:48:53 | 2866 | 486 | 46 | 10.65 / 05:37 | 05:38:55 |
| 35km | 00:29:01 | 03:17:56 | 2059 | 356 | 26 | 10.6 / 05:39 | 19:24:38 |
| 40km | 00:29:29 | 03:47:26 | 1786 | 341 | 26 | 10.55 / 05:41 | 09:37:28 |
| Finish | 00:12:25 | 03:59:52 | 1959 | 388 | 31 | 10.53 / 05:41 | 21:03:15 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:59:53 | 2375 | 35 | 370 |
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