Sanlam Cape Town Marathon (2019)
Graham HOUGH (#3665)
Club: WEST COAST ATHLETICS CLUB
Finished
GUN TIME:
03:54:31
Place
2114
OF
9587
Male
1814
OF
6276
60-69
28
OF
272
NET TIME:
03:53:51
Place
2168
OF
9587
Male
1858
OF
6276
60-69
28
OF
272
Run
| Location | Split | Race Time | Pos | Male | 60-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:30 | 00:28:10 | 2871 | 2465 | 50 | 10.64 / 05:38 | 00:51:33 |
| 10km | 00:26:24 | 00:54:36 | 2689 | 2342 | 37 | 10.98 / 05:27 | 22:04:38 |
| 15km | 00:26:18 | 01:20:55 | 2373 | 2094 | 28 | 11.12 / 05:23 | 11:54:18 |
| 20km | 00:26:58 | 01:47:55 | 2750 | 2384 | 35 | 11.11 / 05:23 | 14:47:57 |
| 21km | 00:05:56 | 01:53:52 | 2820 | 2428 | 36 | 11.06 / 05:25 | 05:37:14 |
| 25km | 00:21:48 | 02:15:42 | 2532 | 2175 | 30 | 11.05 / 05:25 | 15:45:44 |
| 30km | 00:27:55 | 02:43:38 | 1976 | 1719 | 22 | 10.99 / 05:27 | 15:53:41 |
| 35km | 00:27:55 | 03:11:35 | 1603 | 1367 | 19 | 10.96 / 05:28 | 10:21:37 |
| 40km | 00:29:52 | 03:41:28 | 1981 | 1592 | 31 | 10.83 / 05:32 | 15:04:51 |
| Finish | 00:13:00 | 03:54:30 | 2552 | 1968 | 38 | 10.77 / 05:34 | 23:17:52 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:54:31 | 838 | 13 | 713 |
| South African Runners | 03:54:31 | 1953 | 25 | 1679 |
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