Sanlam Cape Town Marathon (2019)
Leonard JINGOSE (#3711)
Club: PAMOJA ATHLETICS CLUB
Finished
GUN TIME:
03:19:40
Place
709
OF
9587
Male
641
OF
6276
Senior
389
OF
2870
NET TIME:
03:18:57
Place
703
OF
9587
Male
636
OF
6276
Senior
390
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:23:12 | 00:23:55 | 994 | 919 | 547 | 12.54 / 04:47 | 01:50:37 |
| 10km | 00:22:54 | 00:46:50 | 1020 | 940 | 563 | 12.8 / 04:41 | 23:23:33 |
| 15km | 00:23:23 | 01:10:15 | 1050 | 966 | 580 | 12.81 / 04:41 | 12:00:17 |
| 20km | 00:22:45 | 01:33:02 | 880 | 811 | 493 | 12.89 / 04:39 | 22:36:24 |
| 21km | 00:04:57 | 01:38:00 | 798 | 729 | 443 | 12.85 / 04:40 | 20:01:22 |
| 25km | 00:18:34 | 01:56:36 | 883 | 803 | 490 | 12.86 / 04:39 | 03:36:38 |
| 30km | 00:23:56 | 02:20:34 | 704 | 636 | 384 | 12.8 / 04:41 | 08:23:56 |
| 35km | 00:24:02 | 02:44:38 | 538 | 479 | 287 | 12.75 / 04:42 | 22:48:00 |
| 40km | 00:24:45 | 03:09:25 | 522 | 454 | 267 | 12.67 / 04:44 | 06:22:47 |
| Finish | 00:10:13 | 03:19:39 | 421 | 368 | 227 | 12.65 / 04:44 | 06:46:21 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:19:40 | 649 | 352 | 591 |
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