Sanlam Cape Town Marathon (2019)
Ian KINGON (#3782)
Club: ALBERTON ATHLETIC CLUB
Finished
GUN TIME:
03:59:37
Place
2531
OF
9587
Male
2135
OF
6276
60-69
36
OF
272
NET TIME:
03:59:09
Place
2618
OF
9587
Male
2202
OF
6276
60-69
36
OF
272
Run
| Location | Split | Race Time | Pos | Male | 60-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:25:59 | 00:26:26 | 2064 | 1826 | 28 | 11.34 / 05:17 | 18:19:49 |
| 10km | 00:27:49 | 00:54:17 | 3808 | 3173 | 68 | 11.05 / 05:25 | 04:20:59 |
| 15km | 00:28:01 | 01:22:19 | 3621 | 3051 | 57 | 10.93 / 05:29 | 10:35:41 |
| 20km | 00:27:41 | 01:50:02 | 3287 | 2789 | 46 | 10.9 / 05:30 | 00:43:24 |
| 21km | 00:05:52 | 01:55:56 | 2638 | 2296 | 34 | 10.86 / 05:31 | 05:19:18 |
| 25km | 00:22:52 | 02:18:50 | 3349 | 2772 | 51 | 10.8 / 05:33 | 03:45:32 |
| 30km | 00:29:07 | 02:47:58 | 2564 | 2155 | 31 | 10.71 / 05:35 | 16:48:00 |
| 35km | 00:29:58 | 03:17:57 | 2481 | 2026 | 38 | 10.6 / 05:39 | 15:48:00 |
| 40km | 00:29:13 | 03:47:12 | 1671 | 1363 | 20 | 10.56 / 05:40 | 21:03:54 |
| Finish | 00:12:22 | 03:59:36 | 1920 | 1549 | 24 | 10.54 / 05:41 | 10:09:38 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:59:37 | 2349 | 29 | 1982 |
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