Sanlam Cape Town Marathon (2019)
Sherene LAHOUD (#3821)
Club: RANDBURG HARRIERS
Finished
GUN TIME:
03:31:19
Place
1082
OF
9587
Female
115
OF
3311
Senior
76
OF
1697
NET TIME:
03:30:35
Place
1088
OF
9587
Female
114
OF
3311
Senior
76
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:23:08 | 00:23:53 | 982 | 75 | 51 | 12.56 / 04:46 | 17:30:35 |
| 10km | 00:23:03 | 00:46:57 | 1064 | 85 | 58 | 12.77 / 04:41 | 09:56:59 |
| 15km | 00:23:43 | 01:10:41 | 1172 | 99 | 67 | 12.73 / 04:42 | 00:20:43 |
| 20km | 00:24:17 | 01:35:00 | 1409 | 125 | 81 | 12.63 / 04:45 | 20:08:22 |
| 21km | 00:05:27 | 01:40:29 | 1602 | 153 | 103 | 12.53 / 04:47 | 22:43:51 |
| 25km | 00:20:30 | 02:01:00 | 1716 | 187 | 123 | 12.39 / 04:50 | 15:44:22 |
| 30km | 00:25:17 | 02:26:18 | 1105 | 115 | 75 | 12.3 / 04:52 | 06:36:21 |
| 35km | 00:26:03 | 02:52:23 | 1010 | 130 | 87 | 12.18 / 04:55 | 04:15:46 |
| 40km | 00:27:42 | 03:20:07 | 1181 | 195 | 129 | 11.99 / 05:00 | 01:10:09 |
| Finish | 00:11:10 | 03:31:18 | 899 | 140 | 97 | 11.95 / 05:01 | 15:21:20 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:31:19 | 994 | 64 | 102 |
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