Sanlam Cape Town Marathon (2019)
Melissa LAING (#3823)
Club: PAARL ATHLETICS CLUB
Finished
GUN TIME:
03:24:35
Place
817
OF
9587
Female
85
OF
3311
Senior
60
OF
1697
NET TIME:
03:23:49
Place
819
OF
9587
Female
87
OF
3311
Senior
61
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:23:56 | 00:24:42 | 1197 | 105 | 69 | 12.14 / 04:56 | 17:41:24 |
| 10km | 00:22:52 | 00:47:35 | 1005 | 78 | 53 | 12.6 / 04:45 | 02:24:17 |
| 15km | 00:22:29 | 01:10:06 | 757 | 61 | 43 | 12.83 / 04:40 | 10:06:48 |
| 20km | 00:22:45 | 01:32:53 | 881 | 70 | 47 | 12.91 / 04:38 | 22:22:55 |
| 21km | 00:05:02 | 01:37:56 | 917 | 80 | 56 | 12.86 / 04:39 | 20:01:18 |
| 25km | 00:18:36 | 01:56:33 | 889 | 81 | 57 | 12.86 / 04:39 | 01:03:15 |
| 30km | 00:24:33 | 02:21:07 | 866 | 89 | 60 | 12.75 / 04:42 | 13:24:29 |
| 35km | 00:25:01 | 02:46:10 | 755 | 85 | 58 | 12.63 / 04:44 | 08:22:52 |
| 40km | 00:27:14 | 03:13:25 | 1031 | 157 | 106 | 12.4 / 04:50 | 14:23:27 |
| Finish | 00:11:07 | 03:24:34 | 876 | 133 | 91 | 12.34 / 04:51 | 06:51:16 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:24:35 | 748 | 50 | 75 |
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