Sanlam Cape Town Marathon (2019)
Graeme LAKAY (#3824)
Club: PINELANDS ATHLETICS CLUB
Finished
GUN TIME:
03:50:30
Place
1854
OF
9587
Male
1610
OF
6276
50-59
156
OF
969
NET TIME:
03:49:35
Place
1875
OF
9587
Male
1626
OF
6276
50-59
158
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:25:02 | 00:25:56 | 1637 | 1476 | 131 | 11.56 / 05:11 | 23:52:39 |
| 10km | 00:24:45 | 00:50:43 | 1769 | 1594 | 150 | 11.82 / 05:04 | 03:20:45 |
| 15km | 00:24:54 | 01:15:38 | 1689 | 1526 | 135 | 11.89 / 05:02 | 16:12:20 |
| 20km | 00:25:03 | 01:40:43 | 1758 | 1587 | 148 | 11.91 / 05:02 | 16:24:05 |
| 21km | 00:05:33 | 01:46:17 | 1760 | 1588 | 155 | 11.85 / 05:03 | 23:42:59 |
| 25km | 00:20:09 | 02:06:27 | 1540 | 1382 | 125 | 11.86 / 05:03 | 09:23:09 |
| 30km | 00:27:42 | 02:34:11 | 1864 | 1624 | 164 | 11.67 / 05:08 | 18:17:33 |
| 35km | 00:30:51 | 03:05:04 | 2877 | 2305 | 262 | 11.34 / 05:17 | 05:31:46 |
| 40km | 00:32:32 | 03:37:37 | 3006 | 2326 | 264 | 11.02 / 05:26 | 21:14:19 |
| Finish | 00:12:50 | 03:50:29 | 2371 | 1852 | 198 | 10.95 / 05:28 | 10:50:31 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:50:30 | 724 | 57 | 624 |
| South African Runners | 03:50:30 | 1710 | 145 | 1488 |
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