Sanlam Cape Town Marathon (2019)
Calandra LAKE (#3825)
Finished
GUN TIME:
04:35:21
Place
4736
OF
9587
Female
1087
OF
3311
40-49
335
OF
1089
NET TIME:
04:33:42
Place
4815
OF
9587
Female
1115
OF
3311
40-49
343
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:14 | 00:28:52 | 2723 | 369 | 104 | 10.38 / 05:46 | 20:08:55 |
| 10km | 00:26:27 | 00:55:21 | 2716 | 354 | 96 | 10.83 / 05:32 | 04:32:03 |
| 15km | 00:27:32 | 01:22:54 | 3227 | 472 | 127 | 10.85 / 05:31 | 01:26:16 |
| 20km | 00:28:41 | 01:51:36 | 3910 | 680 | 194 | 10.75 / 05:34 | 17:48:18 |
| 21km | 00:06:31 | 01:58:09 | 4521 | 901 | 266 | 10.66 / 05:37 | 16:54:51 |
| 25km | 00:23:44 | 02:21:54 | 3869 | 720 | 216 | 10.56 / 05:40 | 00:41:56 |
| 30km | 00:36:27 | 02:58:23 | 6229 | 1692 | 553 | 10.09 / 05:56 | 19:55:05 |
| 35km | 00:40:55 | 03:39:19 | 7177 | 2200 | 741 | 9.57 / 06:15 | 14:02:41 |
| 40km | 00:40:29 | 04:19:50 | 6664 | 2060 | 697 | 9.23 / 06:29 | 02:09:52 |
| Finish | 00:15:29 | 04:35:20 | 5519 | 1676 | 559 | 9.17 / 06:32 | 08:58:42 |
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