Sanlam Cape Town Marathon (2019)
Chris LANGENHOVEN (#3830)
Club: BRACKENFELL ATHLETICS CLUB
Finished
GUN TIME:
04:09:43
Place
3041
OF
9587
Male
2512
OF
6276
60-69
44
OF
272
NET TIME:
04:08:50
Place
3110
OF
9587
Male
2561
OF
6276
60-69
45
OF
272
Run
| Location | Split | Race Time | Pos | Male | 60-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:24:53 | 00:25:46 | 1585 | 1434 | 20 | 11.64 / 05:09 | 07:25:48 |
| 10km | 00:24:54 | 00:50:41 | 1829 | 1646 | 19 | 11.83 / 05:04 | 10:07:23 |
| 15km | 00:25:07 | 01:15:50 | 1768 | 1595 | 17 | 11.86 / 05:03 | 21:32:32 |
| 20km | 00:25:32 | 01:41:24 | 1961 | 1752 | 19 | 11.83 / 05:04 | 20:44:46 |
| 21km | 00:06:06 | 01:47:31 | 3324 | 2788 | 48 | 11.71 / 05:07 | 13:37:33 |
| 25km | 00:22:51 | 02:10:23 | 3330 | 2758 | 48 | 11.5 / 05:12 | 08:47:05 |
| 30km | 00:31:51 | 02:42:15 | 3876 | 3089 | 73 | 11.09 / 05:24 | 06:35:37 |
| 35km | 00:35:58 | 03:18:15 | 5255 | 3827 | 114 | 10.59 / 05:39 | 16:54:57 |
| 40km | 00:37:22 | 03:55:38 | 5374 | 3775 | 110 | 10.18 / 05:53 | 22:39:01 |
| Finish | 00:14:02 | 04:09:42 | 3766 | 2763 | 59 | 10.11 / 05:55 | 07:26:24 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:09:43 | 1280 | 20 | 1049 |
| South African Runners | 04:09:43 | 2832 | 37 | 2338 |
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