Sanlam Cape Town Marathon (2019)
Arnold LAWRENCE (#3835)
Club: PHOBIANS AC
Finished
GUN TIME:
03:32:30
Place
1115
OF
9587
Male
997
OF
6276
50-59
80
OF
969
NET TIME:
03:31:10
Place
1098
OF
9587
Male
982
OF
6276
50-59
76
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:24:26 | 00:25:46 | 1368 | 1242 | 108 | 11.64 / 05:09 | 12:09:08 |
| 10km | 00:22:22 | 00:48:10 | 877 | 811 | 53 | 12.45 / 04:49 | 19:41:32 |
| 15km | 00:23:18 | 01:11:29 | 1033 | 950 | 69 | 12.58 / 04:45 | 06:11:32 |
| 20km | 00:23:37 | 01:35:07 | 1133 | 1033 | 78 | 12.61 / 04:45 | 14:05:10 |
| 21km | 00:05:16 | 01:40:25 | 1268 | 1144 | 98 | 12.54 / 04:46 | 07:07:07 |
| 25km | 00:20:34 | 02:01:00 | 1752 | 1559 | 147 | 12.39 / 04:50 | 08:31:02 |
| 30km | 00:26:09 | 02:27:10 | 1342 | 1190 | 105 | 12.22 / 04:54 | 12:10:33 |
| 35km | 00:27:25 | 02:54:37 | 1395 | 1198 | 111 | 12.02 / 04:59 | 18:14:39 |
| 40km | 00:26:48 | 03:21:26 | 931 | 788 | 68 | 11.91 / 05:02 | 22:04:48 |
| Finish | 00:11:01 | 03:32:29 | 828 | 706 | 51 | 11.88 / 05:02 | 20:15:51 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:32:30 | 1026 | 74 | 921 |
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