Sanlam Cape Town Marathon (2019)
Paul MARAIS (#3978)
Finished
GUN TIME:
03:23:15
Place
796
OF
9587
Male
714
OF
6276
Senior
428
OF
2870
NET TIME:
03:22:58
Place
801
OF
9587
Male
718
OF
6276
Senior
432
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:23:31 | 00:23:48 | 1068 | 986 | 584 | 12.59 / 04:45 | 21:53:51 |
| 10km | 00:22:53 | 00:46:43 | 1012 | 933 | 559 | 12.84 / 04:40 | 08:50:05 |
| 15km | 00:23:38 | 01:10:22 | 1137 | 1044 | 621 | 12.78 / 04:41 | 07:37:04 |
| 20km | 00:22:27 | 01:32:51 | 793 | 731 | 448 | 12.92 / 04:38 | 22:22:53 |
| 21km | 00:05:00 | 01:37:52 | 880 | 807 | 484 | 12.87 / 04:39 | 19:14:34 |
| 25km | 00:17:57 | 01:55:51 | 657 | 601 | 379 | 12.94 / 04:38 | 00:12:33 |
| 30km | 00:24:02 | 02:19:55 | 737 | 668 | 407 | 12.86 / 04:39 | 23:13:17 |
| 35km | 00:24:58 | 02:44:54 | 745 | 662 | 385 | 12.73 / 04:42 | 21:54:56 |
| 40km | 00:26:19 | 03:11:14 | 821 | 703 | 403 | 12.54 / 04:46 | 17:21:17 |
| Finish | 00:11:58 | 03:23:14 | 1494 | 1215 | 688 | 12.42 / 04:49 | 06:26:37 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:23:15 | 728 | 387 | 656 |
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