Sanlam Cape Town Marathon (2019)
Shadrack HOFF (#410)
Club: ATHLETICS GAUTENG NORTH
Finished
GUN TIME:
02:36:21
Place
64
OF
9587
Male
58
OF
6276
40-49
14
OF
2128
NET TIME:
02:36:18
Place
64
OF
9587
Male
58
OF
6276
40-49
14
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:16:06 | 00:16:08 | 41 | 41 | 6 | 18.57 / 03:13 | 00:32:51 |
| 10km | 00:16:33 | 00:32:43 | 43 | 43 | 7 | 18.33 / 03:16 | 02:49:25 |
| 15km | 00:16:51 | 00:49:35 | 44 | 44 | 8 | 18.14 / 03:18 | 02:32:57 |
| 20km | 00:17:01 | 01:06:38 | 59 | 56 | 12 | 18 / 03:19 | 18:23:20 |
| 21km | 00:03:44 | 01:10:23 | 55 | 53 | 11 | 17.89 / 03:21 | 19:43:45 |
| 25km | 00:14:24 | 01:24:48 | 68 | 62 | 14 | 17.68 / 03:23 | 08:11:31 |
| 30km | 00:17:58 | 01:42:48 | 49 | 45 | 7 | 17.5 / 03:25 | 23:12:50 |
| 35km | 00:21:22 | 02:04:12 | 206 | 190 | 57 | 16.9 / 03:32 | 23:44:14 |
| 40km | 00:21:55 | 02:26:08 | 179 | 161 | 53 | 16.42 / 03:39 | 02:29:30 |
| Finish | 00:10:10 | 02:36:20 | 401 | 354 | 117 | 16.15 / 03:42 | 09:36:22 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 02:36:21 | 40 | 11 | 39 |
| SA Marathon Champs | 02:36:21 | 31 | 8 | 31 |
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