Sanlam Cape Town Marathon (2019)
Nosipho MTSHEMLA (#4211)
Club: POLOKWANE ATHLETIC CLUB
Finished
GUN TIME:
03:57:58
Place
2381
OF
9587
Female
367
OF
3311
Senior
227
OF
1697
NET TIME:
03:56:56
Place
2410
OF
9587
Female
365
OF
3311
Senior
227
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:44 | 00:29:47 | 3638 | 611 | 361 | 10.07 / 05:57 | 03:46:29 |
| 10km | 00:27:16 | 00:57:04 | 3372 | 501 | 305 | 10.51 / 05:42 | 13:27:07 |
| 15km | 00:28:08 | 01:25:14 | 3685 | 590 | 360 | 10.55 / 05:40 | 00:15:16 |
| 20km | 00:27:31 | 01:52:46 | 3159 | 462 | 293 | 10.64 / 05:38 | 21:22:48 |
| 21km | 00:05:45 | 01:58:32 | 2283 | 280 | 180 | 10.62 / 05:38 | 23:28:35 |
| 25km | 00:21:23 | 02:19:57 | 2260 | 298 | 192 | 10.71 / 05:35 | 04:16:39 |
| 30km | 00:28:29 | 02:48:27 | 2224 | 322 | 204 | 10.68 / 05:36 | 11:25:10 |
| 35km | 00:28:02 | 03:16:31 | 1653 | 246 | 160 | 10.68 / 05:36 | 08:43:13 |
| 40km | 00:28:56 | 03:45:29 | 1584 | 285 | 177 | 10.64 / 05:38 | 15:22:11 |
| Finish | 00:12:27 | 03:57:57 | 1995 | 398 | 250 | 10.61 / 05:39 | 16:57:59 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:57:58 | 2206 | 207 | 338 |
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