Sanlam Cape Town Marathon (2019)
Carrington MUKWASI (#4222)
Club: GOODWOOD HARRIERS ATHLETIC CLUB
Finished
GUN TIME:
03:28:35
Place
968
OF
9587
Male
861
OF
6276
Senior
510
OF
2870
NET TIME:
03:28:11
Place
981
OF
9587
Male
874
OF
6276
Senior
515
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:22:14 | 00:22:38 | 746 | 691 | 431 | 13.25 / 04:31 | 18:29:20 |
| 10km | 00:21:25 | 00:44:04 | 638 | 592 | 381 | 13.61 / 04:24 | 18:27:27 |
| 15km | 00:22:31 | 01:06:37 | 763 | 702 | 436 | 13.5 / 04:26 | 05:19:59 |
| 20km | 00:22:48 | 01:29:26 | 892 | 822 | 501 | 13.41 / 04:28 | 08:29:28 |
| 21km | 00:05:01 | 01:34:28 | 892 | 817 | 490 | 13.33 / 04:29 | 17:17:50 |
| 25km | 00:18:23 | 01:52:52 | 810 | 740 | 454 | 13.28 / 04:30 | 11:36:15 |
| 30km | 00:25:03 | 02:17:57 | 1035 | 928 | 545 | 13.04 / 04:35 | 23:48:00 |
| 35km | 00:28:30 | 02:46:29 | 1825 | 1530 | 844 | 12.61 / 04:45 | 23:03:11 |
| 40km | 00:29:45 | 03:16:16 | 1907 | 1532 | 850 | 12.22 / 04:54 | 20:32:58 |
| Finish | 00:12:17 | 03:28:34 | 1823 | 1475 | 815 | 12.11 / 04:57 | 06:31:56 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:28:35 | 363 | 190 | 321 |
| South African Runners | 03:28:35 | 891 | 465 | 797 |
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