Sanlam Cape Town Marathon (2019)
Naison MUREGA (#4230)
Club: LANGEBAAN STRANDLOPERS ATHLETIC CLUB
Finished
GUN TIME:
03:26:21
Place
875
OF
9587
Male
780
OF
6276
Senior
467
OF
2870
NET TIME:
03:25:32
Place
868
OF
9587
Male
776
OF
6276
Senior
465
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:24:14 | 00:25:03 | 1298 | 1179 | 683 | 11.97 / 05:00 | 08:41:45 |
| 10km | 00:22:46 | 00:47:51 | 976 | 901 | 543 | 12.53 / 04:47 | 04:01:13 |
| 15km | 00:23:13 | 01:11:05 | 998 | 917 | 554 | 12.66 / 04:44 | 05:24:27 |
| 20km | 00:23:37 | 01:34:44 | 1137 | 1035 | 615 | 12.66 / 04:44 | 00:04:46 |
| 21km | 00:04:58 | 01:39:43 | 829 | 759 | 459 | 12.63 / 04:44 | 09:06:25 |
| 25km | 00:18:42 | 01:58:27 | 931 | 842 | 507 | 12.66 / 04:44 | 15:45:09 |
| 30km | 00:24:09 | 02:22:38 | 770 | 699 | 422 | 12.61 / 04:45 | 09:46:00 |
| 35km | 00:24:35 | 02:47:14 | 651 | 580 | 334 | 12.55 / 04:46 | 16:37:16 |
| 40km | 00:27:23 | 03:14:39 | 1074 | 905 | 512 | 12.32 / 04:51 | 16:51:21 |
| Finish | 00:11:40 | 03:26:20 | 1242 | 1031 | 589 | 12.24 / 04:54 | 02:29:42 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:26:21 | 317 | 167 | 282 |
| South African Runners | 03:26:21 | 803 | 423 | 719 |
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