Sanlam Cape Town Marathon (2019)
Tammy MZAMO (#4234)
Club: HONEY LOTUS AC
Finished
GUN TIME:
03:34:59
Place
1189
OF
9587
Male
1054
OF
6276
Senior
612
OF
2870
NET TIME:
03:34:15
Place
1197
OF
9587
Male
1064
OF
6276
Senior
617
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:25:02 | 00:25:45 | 1636 | 1475 | 840 | 11.64 / 05:09 | 21:05:48 |
| 10km | 00:23:55 | 00:49:42 | 1360 | 1235 | 721 | 12.06 / 04:58 | 06:19:44 |
| 15km | 00:22:51 | 01:12:35 | 890 | 820 | 508 | 12.39 / 04:50 | 04:49:17 |
| 20km | 00:23:10 | 01:35:46 | 995 | 910 | 548 | 12.52 / 04:47 | 16:12:28 |
| 21km | 00:05:05 | 01:40:53 | 987 | 900 | 537 | 12.48 / 04:48 | 09:37:35 |
| 25km | 00:18:26 | 01:59:20 | 835 | 758 | 468 | 12.56 / 04:46 | 05:39:22 |
| 30km | 00:25:06 | 02:24:28 | 1050 | 943 | 553 | 12.45 / 04:48 | 08:41:10 |
| 35km | 00:26:07 | 02:50:36 | 1040 | 904 | 519 | 12.3 / 04:52 | 13:13:59 |
| 40km | 00:29:53 | 03:20:31 | 1988 | 1598 | 879 | 11.96 / 05:00 | 00:23:53 |
| Finish | 00:14:25 | 03:34:58 | 4237 | 3034 | 1548 | 11.75 / 05:06 | 11:31:40 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:34:59 | 1095 | 561 | 974 |
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