Sanlam Cape Town Marathon (2019)
Adel THOMAZ (#425)
Club: ATHLETICS GAUTENG NORTH
Finished
GUN TIME:
03:26:05
Place
866
OF
9587
Female
94
OF
3311
40-49
26
OF
1089
NET TIME:
03:26:03
Place
889
OF
9587
Female
95
OF
3311
40-49
26
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:25:32 | 00:25:34 | 1869 | 202 | 61 | 11.72 / 05:06 | 21:05:37 |
| 10km | 00:24:34 | 00:50:10 | 1684 | 166 | 49 | 11.95 / 05:01 | 13:50:12 |
| 15km | 00:24:46 | 01:14:57 | 1629 | 157 | 45 | 12 / 04:59 | 03:28:20 |
| 20km | 00:24:18 | 01:39:17 | 1413 | 126 | 40 | 12.08 / 04:57 | 10:25:59 |
| 21km | 00:05:11 | 01:44:29 | 1118 | 103 | 30 | 12.05 / 04:58 | 02:27:51 |
| 25km | 00:18:57 | 02:03:28 | 1000 | 103 | 29 | 12.14 / 04:56 | 09:53:30 |
| 30km | 00:24:25 | 02:27:54 | 825 | 85 | 26 | 12.17 / 04:55 | 04:04:36 |
| 35km | 00:24:03 | 02:51:58 | 541 | 60 | 16 | 12.21 / 04:54 | 08:22:00 |
| 40km | 00:23:56 | 03:15:56 | 389 | 48 | 14 | 12.24 / 04:53 | 03:12:38 |
| Finish | 00:10:06 | 03:26:04 | 376 | 45 | 10 | 12.25 / 04:53 | 13:26:06 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| SA Marathon Champs | 03:26:05 | 90 | 11 | 30 |
| South African Runners | 03:26:05 | 794 | 25 | 83 |
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