Sanlam Cape Town Marathon (2019)
Sandra NEL (#4268)
Club: PAARL ATHLETICS CLUB
Finished
GUN TIME:
04:37:40
Place
4905
OF
9587
Female
1154
OF
3311
40-49
361
OF
1089
NET TIME:
04:34:59
Place
4920
OF
9587
Female
1153
OF
3311
40-49
359
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:23 | 00:35:03 | 6307 | 1649 | 542 | 8.55 / 07:00 | 01:48:26 |
| 10km | 00:31:31 | 01:06:36 | 6324 | 1579 | 503 | 9 / 06:39 | 21:23:18 |
| 15km | 00:32:08 | 01:38:45 | 6142 | 1478 | 472 | 9.11 / 06:35 | 21:08:47 |
| 20km | 00:31:26 | 02:10:13 | 5548 | 1271 | 403 | 9.21 / 06:30 | 09:33:35 |
| 21km | 00:06:56 | 02:17:11 | 5716 | 1339 | 426 | 9.18 / 06:31 | 16:40:33 |
| 25km | 00:25:06 | 02:42:19 | 4822 | 1047 | 324 | 9.24 / 06:29 | 19:59:01 |
| 30km | 00:34:00 | 03:16:22 | 4979 | 1188 | 384 | 9.16 / 06:32 | 18:33:03 |
| 35km | 00:32:58 | 03:49:20 | 3790 | 866 | 270 | 9.15 / 06:33 | 01:29:22 |
| 40km | 00:34:06 | 04:23:27 | 3672 | 904 | 290 | 9.1 / 06:35 | 13:46:49 |
| Finish | 00:14:10 | 04:37:39 | 3931 | 1071 | 339 | 9.09 / 06:35 | 15:24:21 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:37:40 | 2144 | 185 | 522 |
| South African Runners | 04:37:40 | 4579 | 334 | 1073 |
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