15th September 2019 | Cape Town, Western Cape, South Africa

Sanlam Cape Town Marathon (2019)

Methuseli NKOMO (#4305)
Club: KHAYELITSHA ATHLETIC CLUB
Finished
GUN TIME:  03:03:15
Place
359  OF 9587
Male
329  OF 6276
Senior
216  OF 2870
NET TIME:   03:02:53
Place
355  OF 9587
Male
326  OF 6276
Senior
215  OF 2870

Run

Location Split Race Time Pos Male Senior Speed/Pace TOD
5km 00:19:14 00:19:36 244 226 149 15.3 / 03:55 01:56:18
10km 00:19:29 00:39:06 250 233 157 15.34 / 03:54 14:25:48
15km 00:20:16 00:59:23 312 290 203 15.15 / 03:57 11:22:46
20km 00:20:01 01:19:26 291 273 188 15.1 / 03:58 06:02:48
21km 00:04:27 01:23:55 305 281 182 15.01 / 03:59 20:30:37
25km 00:16:30 01:40:26 327 304 202 14.93 / 04:01 09:03:48
30km 00:21:49 02:02:16 337 312 203 14.71 / 04:04 14:32:19
35km 00:23:22 02:25:40 425 388 240 14.41 / 04:09 17:32:23
40km 00:26:58 02:52:40 969 822 471 13.89 / 04:19 22:32:43
Finish 00:10:32 03:03:14 556 481 288 13.78 / 04:21 00:09:56

Custom Results

Result Time Pos Div Gen
WPA 03:03:15 101 71 98
South African Runners 03:03:15 318 191 298