Sanlam Cape Town Marathon (2019)
Methuseli NKOMO (#4305)
Club: KHAYELITSHA ATHLETIC CLUB
Finished
GUN TIME:
03:03:15
Place
359
OF
9587
Male
329
OF
6276
Senior
216
OF
2870
NET TIME:
03:02:53
Place
355
OF
9587
Male
326
OF
6276
Senior
215
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:19:14 | 00:19:36 | 244 | 226 | 149 | 15.3 / 03:55 | 01:56:18 |
| 10km | 00:19:29 | 00:39:06 | 250 | 233 | 157 | 15.34 / 03:54 | 14:25:48 |
| 15km | 00:20:16 | 00:59:23 | 312 | 290 | 203 | 15.15 / 03:57 | 11:22:46 |
| 20km | 00:20:01 | 01:19:26 | 291 | 273 | 188 | 15.1 / 03:58 | 06:02:48 |
| 21km | 00:04:27 | 01:23:55 | 305 | 281 | 182 | 15.01 / 03:59 | 20:30:37 |
| 25km | 00:16:30 | 01:40:26 | 327 | 304 | 202 | 14.93 / 04:01 | 09:03:48 |
| 30km | 00:21:49 | 02:02:16 | 337 | 312 | 203 | 14.71 / 04:04 | 14:32:19 |
| 35km | 00:23:22 | 02:25:40 | 425 | 388 | 240 | 14.41 / 04:09 | 17:32:23 |
| 40km | 00:26:58 | 02:52:40 | 969 | 822 | 471 | 13.89 / 04:19 | 22:32:43 |
| Finish | 00:10:32 | 03:03:14 | 556 | 481 | 288 | 13.78 / 04:21 | 00:09:56 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:03:15 | 101 | 71 | 98 |
| South African Runners | 03:03:15 | 318 | 191 | 298 |
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