Sanlam Cape Town Marathon (2019)
Sinoyolo NODANGALA (#4312)
Club: MITCHELLS PLAIN TITANS ATHLETICS CLUB
Finished
GUN TIME:
03:25:19
Place
834
OF
9587
Male
748
OF
6276
Senior
449
OF
2870
NET TIME:
03:24:33
Place
837
OF
9587
Male
750
OF
6276
Senior
450
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:20:21 | 00:21:07 | 373 | 347 | 232 | 14.19 / 04:13 | 15:27:50 |
| 10km | 00:19:20 | 00:40:29 | 233 | 216 | 146 | 14.81 / 04:02 | 12:30:31 |
| 15km | 00:20:26 | 01:00:56 | 350 | 324 | 221 | 14.76 / 04:03 | 04:44:18 |
| 20km | 00:22:10 | 01:23:08 | 732 | 674 | 420 | 14.43 / 04:09 | 16:59:50 |
| 21km | 00:05:01 | 01:28:11 | 899 | 822 | 494 | 14.28 / 04:11 | 07:44:53 |
| 25km | 00:20:03 | 01:48:15 | 1498 | 1345 | 769 | 13.85 / 04:19 | 00:14:58 |
| 30km | 00:27:29 | 02:15:46 | 1786 | 1564 | 872 | 13.25 / 04:31 | 18:45:48 |
| 35km | 00:25:20 | 02:41:07 | 843 | 743 | 434 | 13.03 / 04:36 | 04:24:29 |
| 40km | 00:31:57 | 03:13:05 | 2783 | 2182 | 1152 | 12.42 / 04:49 | 14:16:27 |
| Finish | 00:12:12 | 03:25:18 | 1734 | 1401 | 787 | 12.3 / 04:52 | 16:35:20 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:25:19 | 299 | 160 | 269 |
| South African Runners | 03:25:19 | 763 | 406 | 688 |
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