Sanlam Cape Town Marathon (2019)
Lungiswa NONDALA (#4316)
Club: RCS GUGULETU AC
Finished
GUN TIME:
03:58:44
Place
2447
OF
9587
Female
379
OF
3311
Senior
233
OF
1697
NET TIME:
03:57:52
Place
2501
OF
9587
Female
391
OF
3311
Senior
242
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:40 | 00:28:32 | 2961 | 428 | 253 | 10.51 / 05:42 | 06:38:34 |
| 10km | 00:27:13 | 00:55:47 | 3319 | 488 | 297 | 10.75 / 05:34 | 20:39:09 |
| 15km | 00:27:18 | 01:23:06 | 3077 | 433 | 271 | 10.82 / 05:32 | 04:49:48 |
| 20km | 00:26:45 | 01:49:53 | 2611 | 335 | 212 | 10.92 / 05:29 | 17:59:55 |
| 21km | 00:05:51 | 01:55:45 | 2583 | 329 | 214 | 10.88 / 05:30 | 11:12:27 |
| 25km | 00:22:23 | 02:18:10 | 2982 | 476 | 298 | 10.85 / 05:31 | 18:38:12 |
| 30km | 00:29:06 | 02:47:18 | 2556 | 408 | 253 | 10.75 / 05:34 | 20:44:00 |
| 35km | 00:29:05 | 03:16:24 | 2089 | 365 | 221 | 10.69 / 05:36 | 18:03:06 |
| 40km | 00:30:08 | 03:46:34 | 2066 | 410 | 249 | 10.59 / 05:39 | 07:13:16 |
| Finish | 00:12:08 | 03:58:43 | 1659 | 319 | 205 | 10.58 / 05:40 | 05:38:45 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:58:44 | 1004 | 99 | 165 |
| South African Runners | 03:58:44 | 2269 | 213 | 350 |
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