Sanlam Cape Town Marathon (2019)
Roland PEROLD (#4396)
Finished
GUN TIME:
03:33:57
Place
1154
OF
9587
Male
1026
OF
6276
Senior
594
OF
2870
NET TIME:
03:33:10
Place
1156
OF
9587
Male
1029
OF
6276
Senior
597
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:25:15 | 00:26:02 | 1734 | 1557 | 877 | 11.52 / 05:12 | 12:09:24 |
| 10km | 00:23:57 | 00:50:00 | 1373 | 1247 | 730 | 11.99 / 05:00 | 20:56:42 |
| 15km | 00:23:48 | 01:13:49 | 1191 | 1090 | 645 | 12.19 / 04:55 | 05:57:11 |
| 20km | 00:23:21 | 01:37:11 | 1047 | 956 | 569 | 12.34 / 04:51 | 14:07:14 |
| 21km | 00:05:13 | 01:42:26 | 1162 | 1052 | 619 | 12.3 / 04:52 | 12:39:08 |
| 25km | 00:19:13 | 02:01:40 | 1112 | 1000 | 582 | 12.32 / 04:52 | 09:18:22 |
| 30km | 00:25:23 | 02:27:05 | 1129 | 1011 | 595 | 12.23 / 04:54 | 07:53:47 |
| 35km | 00:25:49 | 02:52:56 | 940 | 826 | 476 | 12.14 / 04:56 | 01:56:18 |
| 40km | 00:28:32 | 03:21:29 | 1438 | 1186 | 667 | 11.91 / 05:02 | 11:58:12 |
| Finish | 00:12:25 | 03:33:56 | 1964 | 1575 | 863 | 11.8 / 05:04 | 11:43:58 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:33:57 | 439 | 230 | 390 |
| South African Runners | 03:33:57 | 1061 | 543 | 947 |
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