Sanlam Cape Town Marathon (2019)
Lwazi POTWANA (#4431)
Club: NEDBANK KWAZULU NATAL
Finished
GUN TIME:
03:23:44
Place
804
OF
9587
Male
720
OF
6276
Senior
432
OF
2870
NET TIME:
03:22:48
Place
797
OF
9587
Male
715
OF
6276
Senior
430
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:22:15 | 00:23:11 | 751 | 696 | 435 | 12.93 / 04:38 | 11:53:14 |
| 10km | 00:21:38 | 00:44:51 | 676 | 629 | 400 | 13.37 / 04:29 | 06:08:13 |
| 15km | 00:22:22 | 01:07:14 | 731 | 673 | 421 | 13.38 / 04:28 | 06:57:16 |
| 20km | 00:22:35 | 01:29:51 | 829 | 763 | 464 | 13.35 / 04:29 | 12:06:33 |
| 21km | 00:05:03 | 01:34:55 | 934 | 853 | 510 | 13.27 / 04:31 | 18:58:17 |
| 25km | 00:18:50 | 01:53:46 | 962 | 867 | 518 | 13.18 / 04:33 | 00:10:28 |
| 30km | 00:24:02 | 02:17:50 | 735 | 666 | 406 | 13.05 / 04:35 | 10:14:32 |
| 35km | 00:25:25 | 02:43:16 | 857 | 753 | 440 | 12.86 / 04:39 | 15:43:18 |
| 40km | 00:27:59 | 03:11:17 | 1274 | 1061 | 598 | 12.54 / 04:46 | 18:44:39 |
| Finish | 00:12:25 | 03:23:43 | 1960 | 1572 | 860 | 12.39 / 04:50 | 10:40:25 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:23:44 | 735 | 390 | 661 |
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