Sanlam Cape Town Marathon (2019)
Don SHAW (#4576)
Club: HILTON HARRIERS ATHLETICS CLUB
Finished
GUN TIME:
05:04:22
Place
6878
OF
9587
Male
4941
OF
6276
60-69
168
OF
272
NET TIME:
05:02:17
Place
6947
OF
9587
Male
4981
OF
6276
60-69
169
OF
272
Run
| Location | Split | Race Time | Pos | Male | 60-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:34:25 | 00:36:30 | 7938 | 5504 | 202 | 8.21 / 07:18 | 09:53:12 |
| 10km | 00:31:18 | 01:07:49 | 6154 | 4652 | 149 | 8.84 / 06:46 | 08:54:32 |
| 15km | 00:31:39 | 01:39:30 | 5817 | 4486 | 140 | 9.04 / 06:38 | 08:49:32 |
| 20km | 00:32:02 | 02:11:33 | 5941 | 4520 | 146 | 9.12 / 06:34 | 14:54:55 |
| 21km | 00:06:52 | 02:18:26 | 5522 | 4262 | 120 | 9.1 / 06:35 | 06:18:29 |
| 25km | 00:25:33 | 02:44:01 | 5150 | 3981 | 104 | 9.14 / 06:33 | 13:44:03 |
| 30km | 00:36:48 | 03:20:50 | 6380 | 4624 | 147 | 8.96 / 06:41 | 05:14:12 |
| 35km | 00:43:11 | 04:04:03 | 7896 | 5343 | 206 | 8.6 / 06:58 | 18:27:25 |
| 40km | 00:43:19 | 04:47:23 | 7572 | 5131 | 193 | 8.35 / 07:11 | 07:27:25 |
| Finish | 00:16:56 | 05:04:21 | 6878 | 4709 | 156 | 8.29 / 07:13 | 17:51:03 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 05:04:22 | 6442 | 149 | 4618 |
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