Sanlam Cape Town Marathon (2019)
Helane SMIT (#4626)
Club: ARCELOR MITTAL SALDANHA ATHLETICS CLUB
Finished
GUN TIME:
03:58:30
Place
2402
OF
9587
Female
372
OF
3311
50-59
32
OF
440
NET TIME:
03:57:47
Place
2487
OF
9587
Female
386
OF
3311
50-59
33
OF
440
Run
| Location | Split | Race Time | Pos | Female | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:26:59 | 00:27:41 | 2570 | 342 | 34 | 10.83 / 05:32 | 20:47:43 |
| 10km | 00:26:55 | 00:54:38 | 3054 | 430 | 42 | 10.98 / 05:27 | 08:08:00 |
| 15km | 00:27:08 | 01:21:48 | 2960 | 405 | 37 | 11 / 05:27 | 20:28:30 |
| 20km | 00:26:49 | 01:48:38 | 2652 | 343 | 24 | 11.04 / 05:25 | 00:45:20 |
| 21km | 00:05:54 | 01:54:33 | 2722 | 369 | 27 | 10.99 / 05:27 | 02:51:15 |
| 25km | 00:21:43 | 02:16:18 | 2478 | 343 | 23 | 11 / 05:27 | 21:13:00 |
| 30km | 00:28:54 | 02:45:13 | 2435 | 373 | 26 | 10.89 / 05:30 | 07:21:55 |
| 35km | 00:29:32 | 03:14:46 | 2316 | 417 | 36 | 10.78 / 05:33 | 12:58:09 |
| 40km | 00:30:44 | 03:45:32 | 2299 | 463 | 43 | 10.64 / 05:38 | 01:35:34 |
| Finish | 00:12:56 | 03:58:29 | 2458 | 552 | 48 | 10.59 / 05:39 | 09:01:51 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:58:30 | 973 | 10 | 160 |
| South African Runners | 03:58:30 | 2226 | 31 | 343 |
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