Sanlam Cape Town Marathon (2019)
Koos SMIT (#4628)
Club: HARTENBOS DRAWWERS
Finished
GUN TIME:
04:07:15
Place
2950
OF
9587
Male
2446
OF
6276
60-69
43
OF
272
NET TIME:
04:06:40
Place
2993
OF
9587
Male
2477
OF
6276
60-69
43
OF
272
Run
| Location | Split | Race Time | Pos | Male | 60-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:26:16 | 00:26:51 | 2231 | 1957 | 29 | 11.16 / 05:22 | 07:03:33 |
| 10km | 00:24:23 | 00:51:15 | 1598 | 1450 | 15 | 11.7 / 05:07 | 15:07:58 |
| 15km | 00:26:22 | 01:17:38 | 2409 | 2124 | 31 | 11.59 / 05:10 | 05:27:41 |
| 20km | 00:27:48 | 01:45:28 | 3351 | 2841 | 48 | 11.37 / 05:16 | 21:08:50 |
| 21km | 00:05:50 | 01:51:20 | 2531 | 2209 | 29 | 11.31 / 05:18 | 23:41:22 |
| 25km | 00:23:48 | 02:15:09 | 3912 | 3179 | 61 | 11.09 / 05:24 | 04:51:51 |
| 30km | 00:31:18 | 02:46:28 | 3578 | 2895 | 61 | 10.81 / 05:32 | 15:46:30 |
| 35km | 00:32:03 | 03:18:33 | 3344 | 2624 | 54 | 10.57 / 05:40 | 00:58:35 |
| 40km | 00:34:07 | 03:52:41 | 3679 | 2770 | 63 | 10.31 / 05:49 | 20:36:03 |
| Finish | 00:14:31 | 04:07:14 | 4349 | 3105 | 71 | 10.21 / 05:52 | 19:17:16 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:07:15 | 2745 | 36 | 2273 |
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