Sanlam Cape Town Marathon (2019)
Tanja SPAMER (#4648)
Club: NEDBANK RUNNING CLUB WP
Finished
GUN TIME:
03:55:40
Place
2217
OF
9587
Female
327
OF
3311
40-49
93
OF
1089
NET TIME:
03:54:45
Place
2254
OF
9587
Female
332
OF
3311
40-49
94
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:17 | 00:31:12 | 4713 | 973 | 285 | 9.61 / 06:14 | 12:01:15 |
| 10km | 00:27:08 | 00:58:22 | 3224 | 465 | 129 | 10.27 / 05:50 | 21:18:24 |
| 15km | 00:27:11 | 01:25:35 | 2999 | 414 | 109 | 10.51 / 05:42 | 17:58:57 |
| 20km | 00:26:51 | 01:52:28 | 2681 | 350 | 100 | 10.66 / 05:37 | 21:09:10 |
| 21km | 00:05:47 | 01:58:16 | 2389 | 295 | 84 | 10.65 / 05:37 | 10:34:59 |
| 25km | 00:21:35 | 02:19:53 | 2407 | 331 | 93 | 10.72 / 05:35 | 17:16:35 |
| 30km | 00:27:40 | 02:47:35 | 1852 | 237 | 69 | 10.74 / 05:35 | 02:17:37 |
| 35km | 00:28:04 | 03:15:40 | 1670 | 249 | 71 | 10.73 / 05:35 | 08:32:22 |
| 40km | 00:28:11 | 03:43:52 | 1330 | 226 | 72 | 10.72 / 05:35 | 06:33:54 |
| Finish | 00:11:46 | 03:55:39 | 1320 | 237 | 68 | 10.71 / 05:35 | 11:32:21 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:55:40 | 877 | 43 | 134 |
| South African Runners | 03:55:40 | 2051 | 87 | 299 |
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