Sanlam Cape Town Marathon (2019)
Nontsikelelo TEMBELA (#4704)
Club: DURBANVILLE ATHLETIC CLUB
Finished
GUN TIME:
03:55:18
Place
2177
OF
9587
Female
315
OF
3311
Senior
197
OF
1697
NET TIME:
03:54:12
Place
2198
OF
9587
Female
317
OF
3311
Senior
199
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:26:55 | 00:28:01 | 2534 | 331 | 203 | 10.7 / 05:36 | 14:44:44 |
| 10km | 00:26:04 | 00:54:07 | 2474 | 300 | 191 | 11.08 / 05:24 | 08:30:49 |
| 15km | 00:26:25 | 01:20:34 | 2448 | 294 | 187 | 11.17 / 05:22 | 02:50:36 |
| 20km | 00:26:10 | 01:46:45 | 2260 | 257 | 164 | 11.24 / 05:20 | 23:43:27 |
| 21km | 00:05:54 | 01:52:40 | 2727 | 371 | 236 | 11.18 / 05:21 | 12:06:02 |
| 25km | 00:21:10 | 02:13:52 | 2105 | 261 | 171 | 11.2 / 05:21 | 22:33:54 |
| 30km | 00:28:35 | 02:42:29 | 2274 | 335 | 211 | 11.07 / 05:24 | 00:39:11 |
| 35km | 00:29:38 | 03:12:08 | 2356 | 429 | 254 | 10.92 / 05:29 | 23:42:10 |
| 40km | 00:30:30 | 03:42:40 | 2214 | 440 | 265 | 10.77 / 05:34 | 04:59:22 |
| Finish | 00:12:36 | 03:55:17 | 2146 | 446 | 276 | 10.73 / 05:35 | 11:08:39 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:55:18 | 861 | 80 | 130 |
| South African Runners | 03:55:18 | 2015 | 178 | 289 |
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