Sanlam Cape Town Marathon (2019)
Cleo THANGOANE (#4707)
Club: RAINBOW ATHLETIC CLUB CENTRAL GAUTENG
Finished
GUN TIME:
03:10:00
Place
464
OF
9587
Male
421
OF
6276
40-49
132
OF
2128
NET TIME:
03:09:39
Place
465
OF
9587
Male
422
OF
6276
40-49
131
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:19:52 | 00:20:13 | 319 | 298 | 83 | 14.83 / 04:02 | 01:56:55 |
| 10km | 00:19:44 | 00:39:58 | 279 | 259 | 69 | 15 / 03:59 | 00:06:41 |
| 15km | 00:20:25 | 01:00:25 | 349 | 323 | 85 | 14.89 / 04:01 | 23:10:27 |
| 20km | 00:20:55 | 01:21:22 | 454 | 425 | 126 | 14.74 / 04:04 | 18:04:44 |
| 21km | 00:04:29 | 01:25:52 | 333 | 309 | 92 | 14.67 / 04:05 | 05:15:54 |
| 25km | 00:17:26 | 01:43:19 | 523 | 481 | 144 | 14.51 / 04:07 | 07:23:21 |
| 30km | 00:23:03 | 02:06:24 | 508 | 466 | 144 | 14.24 / 04:12 | 23:46:26 |
| 35km | 00:24:40 | 02:31:05 | 671 | 598 | 207 | 13.89 / 04:19 | 17:51:07 |
| 40km | 00:27:16 | 02:58:22 | 1044 | 883 | 298 | 13.45 / 04:27 | 23:21:44 |
| Finish | 00:11:35 | 03:09:59 | 1185 | 983 | 327 | 13.29 / 04:30 | 12:23:21 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:10:00 | 417 | 124 | 384 |
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