Sanlam Cape Town Marathon (2019)
Makhosi MHLONGO (#471)
Club: KWAZULU NATAL ATHLETICS
Finished
GUN TIME:
02:54:14
Place
204
OF
9587
Female
17
OF
3311
Senior
17
OF
1697
NET TIME:
02:54:14
Place
207
OF
9587
Female
17
OF
3311
Senior
17
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:18:08 | 00:18:09 | 144 | 13 | 13 | 16.52 / 03:37 | 10:28:11 |
| 10km | 00:18:50 | 00:37:00 | 182 | 16 | 16 | 16.21 / 03:42 | 17:23:42 |
| 15km | 00:19:20 | 00:56:22 | 193 | 15 | 15 | 15.96 / 03:45 | 10:06:24 |
| 20km | 00:19:30 | 01:15:53 | 218 | 14 | 14 | 15.81 / 03:47 | 16:22:36 |
| 21km | 00:04:18 | 01:20:13 | 220 | 17 | 17 | 15.7 / 03:49 | 23:36:55 |
| 25km | 00:16:01 | 01:36:15 | 209 | 14 | 14 | 15.58 / 03:51 | 13:46:17 |
| 30km | 00:21:02 | 01:57:19 | 232 | 17 | 17 | 15.34 / 03:54 | 18:14:01 |
| 35km | 00:22:26 | 02:19:47 | 313 | 26 | 23 | 15.02 / 03:59 | 11:56:29 |
| 40km | 00:24:11 | 02:43:59 | 430 | 50 | 35 | 14.63 / 04:05 | 13:54:01 |
| Finish | 00:10:13 | 02:54:13 | 418 | 52 | 39 | 14.49 / 04:08 | 21:37:35 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 02:54:14 | 170 | 7 | 7 |
| SA Marathon Champs | 02:54:14 | 55 | 5 | 5 |
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