Sanlam Cape Town Marathon (2019)
Elme MIDDLEMOST (#484)
Club: WESTERN PROVINCE ATHLETICS
Finished
GUN TIME:
03:11:40
Place
490
OF
9587
Female
45
OF
3311
40-49
11
OF
1089
NET TIME:
03:11:38
Place
493
OF
9587
Female
46
OF
3311
40-49
11
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:21:25 | 00:21:26 | 612 | 45 | 10 | 13.98 / 04:17 | 04:31:29 |
| 10km | 00:21:09 | 00:42:37 | 567 | 35 | 5 | 14.07 / 04:15 | 10:39:19 |
| 15km | 00:21:44 | 01:04:23 | 617 | 43 | 7 | 13.97 / 04:17 | 06:07:45 |
| 20km | 00:21:44 | 01:26:08 | 612 | 44 | 10 | 13.92 / 04:18 | 08:06:10 |
| 21km | 00:04:42 | 01:30:52 | 552 | 40 | 9 | 13.86 / 04:19 | 19:47:34 |
| 25km | 00:17:40 | 01:48:33 | 587 | 51 | 12 | 13.81 / 04:20 | 12:45:15 |
| 30km | 00:23:19 | 02:11:53 | 568 | 49 | 12 | 13.64 / 04:23 | 17:08:35 |
| 35km | 00:24:20 | 02:36:15 | 601 | 67 | 20 | 13.43 / 04:27 | 19:52:57 |
| 40km | 00:24:58 | 03:01:14 | 564 | 74 | 19 | 13.24 / 04:31 | 20:34:36 |
| Finish | 00:10:23 | 03:11:39 | 493 | 63 | 15 | 13.18 / 04:33 | 22:08:21 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:11:40 | 152 | 4 | 9 |
| South African Runners | 03:11:40 | 442 | 11 | 35 |
| SA Marathon Champs | 03:11:40 | 78 | 8 | 21 |
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