Sanlam Cape Town Marathon (2019)
Bonani ZUKE (#4897)
Club: TEAM VITALITY
Finished
GUN TIME:
04:49:49
Place
5876
OF
9587
Female
1510
OF
3311
40-49
497
OF
1089
NET TIME:
04:48:39
Place
6061
OF
9587
Female
1593
OF
3311
40-49
518
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:21 | 00:32:31 | 5485 | 1284 | 401 | 9.22 / 06:30 | 14:49:14 |
| 10km | 00:31:04 | 01:03:37 | 5987 | 1421 | 446 | 9.43 / 06:21 | 13:40:19 |
| 15km | 00:31:33 | 01:35:11 | 5740 | 1300 | 403 | 9.45 / 06:20 | 05:45:14 |
| 20km | 00:30:43 | 02:05:56 | 5125 | 1093 | 335 | 9.52 / 06:17 | 07:42:38 |
| 21km | 00:07:12 | 02:13:09 | 6435 | 1654 | 537 | 9.46 / 06:20 | 15:23:12 |
| 25km | 00:30:30 | 02:43:41 | 7823 | 2341 | 780 | 9.16 / 06:32 | 09:57:03 |
| 30km | 00:37:43 | 03:21:25 | 6741 | 1909 | 630 | 8.93 / 06:42 | 21:04:47 |
| 35km | 00:36:16 | 03:57:42 | 5395 | 1492 | 486 | 8.83 / 06:47 | 14:31:05 |
| 40km | 00:36:31 | 04:34:15 | 4931 | 1417 | 474 | 8.75 / 06:51 | 04:40:57 |
| Finish | 00:15:31 | 04:49:48 | 5564 | 1691 | 563 | 8.71 / 06:53 | 17:23:10 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:49:49 | 5493 | 463 | 1413 |
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