Sanlam Cape Town Marathon (2019)
Cindy NKOMO (#4905)
Club: FAT CATS AC
Finished
GUN TIME:
04:40:29
Place
5161
OF
9587
Female
1237
OF
3311
40-49
392
OF
1089
NET TIME:
04:37:02
Place
5082
OF
9587
Female
1207
OF
3311
40-49
380
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:53 | 00:36:20 | 6720 | 1845 | 610 | 8.25 / 07:16 | 15:59:42 |
| 10km | 00:31:48 | 01:08:09 | 6600 | 1708 | 545 | 8.8 / 06:48 | 23:28:11 |
| 15km | 00:31:47 | 01:39:58 | 5901 | 1360 | 427 | 9 / 06:39 | 05:20:00 |
| 20km | 00:30:38 | 02:10:38 | 5059 | 1067 | 327 | 9.18 / 06:31 | 03:27:20 |
| 21km | 00:06:36 | 02:17:15 | 4702 | 967 | 286 | 9.18 / 06:32 | 02:53:57 |
| 25km | 00:24:50 | 02:42:06 | 4617 | 963 | 294 | 9.25 / 06:29 | 10:05:28 |
| 30km | 00:32:05 | 03:14:12 | 4003 | 829 | 247 | 9.26 / 06:28 | 00:44:15 |
| 35km | 00:32:49 | 03:47:03 | 3696 | 833 | 261 | 9.24 / 06:29 | 09:13:45 |
| 40km | 00:36:10 | 04:23:14 | 4707 | 1322 | 431 | 9.11 / 06:34 | 08:23:17 |
| Finish | 00:17:12 | 04:40:28 | 7119 | 2263 | 756 | 9 / 06:39 | 18:13:50 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:40:29 | 4815 | 364 | 1152 |
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