Sanlam Cape Town Marathon (2019)
William DLONGOLO (#4935)
Club: ROCKY ROAD RUNNERS
Finished
GUN TIME:
03:37:55
Place
1322
OF
9587
Male
1169
OF
6276
50-59
103
OF
969
NET TIME:
03:37:01
Place
1318
OF
9587
Male
1167
OF
6276
50-59
104
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:25:32 | 00:26:27 | 1872 | 1669 | 163 | 11.34 / 05:17 | 02:43:09 |
| 10km | 00:23:14 | 00:49:42 | 1121 | 1028 | 80 | 12.06 / 04:58 | 13:59:45 |
| 15km | 00:23:05 | 01:12:49 | 965 | 888 | 58 | 12.35 / 04:51 | 11:16:11 |
| 20km | 00:23:46 | 01:36:37 | 1181 | 1073 | 83 | 12.41 / 04:49 | 17:56:39 |
| 21km | 00:05:14 | 01:41:52 | 1179 | 1068 | 90 | 12.36 / 04:51 | 15:25:14 |
| 25km | 00:19:29 | 02:01:22 | 1222 | 1099 | 87 | 12.35 / 04:51 | 16:18:05 |
| 30km | 00:24:50 | 02:26:13 | 972 | 874 | 69 | 12.3 / 04:52 | 03:49:36 |
| 35km | 00:28:02 | 02:54:17 | 1655 | 1409 | 133 | 12.04 / 04:58 | 07:34:19 |
| 40km | 00:30:09 | 03:24:27 | 2070 | 1660 | 166 | 11.73 / 05:06 | 01:01:10 |
| Finish | 00:13:25 | 03:37:54 | 3008 | 2266 | 259 | 11.59 / 05:10 | 13:51:16 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:37:55 | 1219 | 97 | 1081 |
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