Sanlam Cape Town Marathon (2019)
Joseph NDOU (#4941)
Club: IRENE ROAD RUNNING CLUB
Finished
GUN TIME:
03:31:41
Place
1093
OF
9587
Male
976
OF
6276
40-49
322
OF
2128
NET TIME:
03:30:31
Place
1087
OF
9587
Male
974
OF
6276
40-49
322
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:24:29 | 00:25:39 | 1391 | 1262 | 414 | 11.69 / 05:07 | 11:15:41 |
| 10km | 00:23:56 | 00:49:37 | 1366 | 1241 | 399 | 12.09 / 04:57 | 19:46:19 |
| 15km | 00:23:58 | 01:13:37 | 1252 | 1141 | 368 | 12.22 / 04:54 | 00:50:19 |
| 20km | 00:24:14 | 01:37:52 | 1388 | 1265 | 413 | 12.26 / 04:53 | 21:41:14 |
| 21km | 00:05:10 | 01:43:03 | 1099 | 998 | 323 | 12.22 / 04:54 | 18:29:45 |
| 25km | 00:19:39 | 02:02:44 | 1349 | 1214 | 397 | 12.22 / 04:54 | 06:29:26 |
| 30km | 00:25:04 | 02:27:49 | 1037 | 930 | 302 | 12.17 / 04:55 | 12:37:51 |
| 35km | 00:25:48 | 02:53:39 | 934 | 821 | 274 | 12.09 / 04:57 | 00:00:21 |
| 40km | 00:26:34 | 03:20:15 | 882 | 750 | 253 | 11.98 / 05:00 | 00:16:57 |
| Finish | 00:11:24 | 03:31:40 | 1042 | 871 | 292 | 11.93 / 05:01 | 02:35:02 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:31:41 | 1005 | 304 | 901 |
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