Sanlam Cape Town Marathon (2019)
Sabelo NDUDE (#4942)
Club: ZWELONKE ATHLETICS CLUB TRANSKEI
Finished
GUN TIME:
04:13:14
Place
3268
OF
9587
Female
599
OF
3311
40-49
170
OF
1089
NET TIME:
04:12:10
Place
3333
OF
9587
Female
616
OF
3311
40-49
177
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:26:47 | 00:27:51 | 2457 | 313 | 88 | 10.76 / 05:34 | 01:17:53 |
| 10km | 00:26:51 | 00:54:43 | 2998 | 417 | 111 | 10.96 / 05:28 | 09:58:05 |
| 15km | 00:29:31 | 01:24:16 | 4499 | 853 | 241 | 10.67 / 05:37 | 15:57:38 |
| 20km | 00:27:42 | 01:52:00 | 3303 | 501 | 138 | 10.71 / 05:36 | 07:15:22 |
| 21km | 00:06:23 | 01:58:24 | 4127 | 755 | 216 | 10.64 / 05:38 | 16:31:46 |
| 25km | 00:24:37 | 02:23:02 | 4469 | 917 | 281 | 10.48 / 05:43 | 20:06:24 |
| 30km | 00:30:42 | 02:53:46 | 3287 | 609 | 182 | 10.35 / 05:47 | 11:43:48 |
| 35km | 00:33:34 | 03:27:21 | 4065 | 974 | 305 | 10.12 / 05:55 | 15:30:43 |
| 40km | 00:33:26 | 04:00:49 | 3399 | 813 | 250 | 9.96 / 06:01 | 03:57:31 |
| Finish | 00:12:22 | 04:13:13 | 1909 | 367 | 105 | 9.97 / 06:00 | 13:59:55 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:13:14 | 3047 | 158 | 560 |
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