Sanlam Cape Town Marathon (2019)
Elzaine MORGAN (#5009)
Club: KENFAC SAC
Finished
GUN TIME:
04:27:10
Place
4132
OF
9587
Female
873
OF
3311
40-49
258
OF
1089
NET TIME:
04:26:09
Place
4263
OF
9587
Female
930
OF
3311
40-49
285
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:05 | 00:29:05 | 3189 | 492 | 145 | 10.31 / 05:49 | 00:52:28 |
| 10km | 00:28:27 | 00:57:34 | 4230 | 772 | 230 | 10.42 / 05:45 | 23:27:36 |
| 15km | 00:29:56 | 01:27:31 | 4735 | 923 | 267 | 10.28 / 05:50 | 02:24:13 |
| 20km | 00:31:09 | 01:58:42 | 5372 | 1204 | 379 | 10.1 / 05:56 | 07:12:04 |
| 21km | 00:06:22 | 02:05:06 | 4123 | 753 | 215 | 10.07 / 05:57 | 11:51:48 |
| 25km | 00:26:21 | 02:31:28 | 5706 | 1381 | 434 | 9.9 / 06:03 | 23:51:30 |
| 30km | 00:33:30 | 03:04:58 | 4690 | 1073 | 342 | 9.73 / 06:09 | 00:25:00 |
| 35km | 00:33:43 | 03:38:43 | 4147 | 1009 | 320 | 9.6 / 06:14 | 03:32:05 |
| 40km | 00:34:11 | 04:12:55 | 3712 | 922 | 296 | 9.48 / 06:19 | 01:49:38 |
| Finish | 00:14:12 | 04:27:10 | 3967 | 1089 | 349 | 9.45 / 06:20 | 19:43:51 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:27:10 | 1784 | 130 | 396 |
| South African Runners | 04:27:10 | 3855 | 240 | 812 |
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