Sanlam Cape Town Marathon (2019)
Ilse KROG (#5014)
Club: DURBANVILLE ATHLETIC CLUB
Finished
GUN TIME:
03:45:22
Place
1624
OF
9587
Female
193
OF
3311
Senior
126
OF
1697
NET TIME:
03:44:23
Place
1631
OF
9587
Female
195
OF
3311
Senior
128
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:26:47 | 00:27:46 | 2458 | 314 | 194 | 10.79 / 05:33 | 23:04:29 |
| 10km | 00:26:19 | 00:54:07 | 2628 | 335 | 211 | 11.08 / 05:24 | 08:30:49 |
| 15km | 00:26:31 | 01:20:40 | 2506 | 309 | 198 | 11.15 / 05:22 | 11:10:42 |
| 20km | 00:25:19 | 01:46:00 | 1846 | 186 | 122 | 11.31 / 05:18 | 20:09:22 |
| 21km | 00:05:39 | 01:51:40 | 2005 | 221 | 146 | 11.28 / 05:19 | 18:38:22 |
| 25km | 00:21:11 | 02:12:53 | 2113 | 265 | 174 | 11.28 / 05:18 | 14:59:35 |
| 30km | 00:27:15 | 02:40:10 | 1695 | 206 | 132 | 11.23 / 05:20 | 05:16:52 |
| 35km | 00:26:52 | 03:07:04 | 1260 | 166 | 107 | 11.22 / 05:20 | 04:43:46 |
| 40km | 00:26:58 | 03:34:03 | 967 | 147 | 99 | 11.21 / 05:21 | 13:47:25 |
| Finish | 00:11:17 | 03:45:21 | 961 | 152 | 106 | 11.2 / 05:21 | 11:22:03 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:45:22 | 640 | 55 | 82 |
| South African Runners | 03:45:22 | 1497 | 112 | 176 |
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