Sanlam Cape Town Marathon (2019)
Gitte LINDERMANN (#5531)
Finished
GUN TIME:
04:36:29
Place
4821
OF
9587
Female
1122
OF
3311
40-49
348
OF
1089
NET TIME:
04:34:09
Place
4852
OF
9587
Female
1132
OF
3311
40-49
350
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:16 | 00:34:37 | 6192 | 1597 | 526 | 8.66 / 06:55 | 17:41:19 |
| 10km | 00:31:05 | 01:05:43 | 5998 | 1423 | 447 | 9.12 / 06:34 | 21:02:25 |
| 15km | 00:31:33 | 01:37:17 | 5742 | 1302 | 404 | 9.24 / 06:29 | 22:17:20 |
| 20km | 00:31:15 | 02:08:34 | 5433 | 1225 | 387 | 9.33 / 06:25 | 01:11:56 |
| 21km | 00:06:45 | 02:15:21 | 5207 | 1157 | 352 | 9.3 / 06:26 | 01:58:43 |
| 25km | 00:25:03 | 02:40:25 | 4782 | 1029 | 316 | 9.34 / 06:25 | 15:10:28 |
| 30km | 00:32:29 | 03:12:56 | 4205 | 888 | 274 | 9.32 / 06:25 | 15:46:18 |
| 35km | 00:32:39 | 03:45:36 | 3616 | 803 | 250 | 9.3 / 06:26 | 02:02:18 |
| 40km | 00:36:39 | 04:22:17 | 5016 | 1451 | 489 | 9.15 / 06:33 | 01:18:59 |
| Finish | 00:14:10 | 04:36:28 | 3932 | 1072 | 340 | 9.13 / 06:34 | 17:06:31 |
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