Sanlam Cape Town Marathon (2019)
Adelia CONRADIE (#5895)
Finished
GUN TIME:
04:08:09
Place
2978
OF
9587
Female
518
OF
3311
Senior
311
OF
1697
NET TIME:
04:06:31
Place
2986
OF
9587
Female
513
OF
3311
Senior
309
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:30 | 00:31:09 | 4220 | 812 | 475 | 9.63 / 06:13 | 02:54:31 |
| 10km | 00:28:39 | 00:59:49 | 4344 | 813 | 478 | 10.03 / 05:58 | 23:39:51 |
| 15km | 00:28:24 | 01:28:15 | 3856 | 639 | 386 | 10.19 / 05:53 | 23:08:17 |
| 20km | 00:28:41 | 01:56:57 | 3916 | 682 | 406 | 10.26 / 05:50 | 02:40:19 |
| 21km | 00:06:14 | 02:03:12 | 3716 | 631 | 375 | 10.22 / 05:52 | 07:29:54 |
| 25km | 00:22:21 | 02:25:35 | 2964 | 472 | 294 | 10.3 / 05:49 | 01:15:37 |
| 30km | 00:29:09 | 02:54:45 | 2576 | 414 | 259 | 10.29 / 05:49 | 02:48:07 |
| 35km | 00:29:54 | 03:24:40 | 2453 | 450 | 267 | 10.26 / 05:50 | 11:48:02 |
| 40km | 00:30:39 | 03:55:20 | 2274 | 458 | 276 | 10.19 / 05:53 | 13:08:42 |
| Finish | 00:12:47 | 04:08:08 | 2324 | 505 | 310 | 10.17 / 05:53 | 23:58:11 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:08:09 | 2769 | 289 | 483 |
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