Sanlam Cape Town Marathon (2019)
Robin COOKE (#5899)
Club: STELLENBOSCH ATHLETICS CLUB
Finished
GUN TIME:
04:18:48
Place
3638
OF
9587
Female
707
OF
3311
40-49
206
OF
1089
NET TIME:
04:16:43
Place
3642
OF
9587
Female
702
OF
3311
40-49
207
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:35 | 00:30:41 | 3523 | 585 | 174 | 9.77 / 06:08 | 04:07:23 |
| 10km | 00:28:26 | 00:59:08 | 4219 | 770 | 228 | 10.14 / 05:54 | 04:02:30 |
| 15km | 00:29:02 | 01:28:12 | 4228 | 768 | 214 | 10.2 / 05:52 | 21:11:34 |
| 20km | 00:29:31 | 01:57:44 | 4368 | 823 | 239 | 10.19 / 05:53 | 21:17:46 |
| 21km | 00:06:18 | 02:04:04 | 3944 | 696 | 203 | 10.15 / 05:54 | 12:04:06 |
| 25km | 00:24:11 | 02:28:16 | 4180 | 809 | 241 | 10.11 / 05:55 | 03:11:38 |
| 30km | 00:32:21 | 03:00:39 | 4144 | 871 | 268 | 9.96 / 06:01 | 09:50:41 |
| 35km | 00:31:49 | 03:32:29 | 3247 | 693 | 211 | 9.88 / 06:04 | 00:02:31 |
| 40km | 00:32:51 | 04:05:22 | 3124 | 716 | 214 | 9.78 / 06:08 | 08:35:24 |
| Finish | 00:13:24 | 04:18:47 | 2976 | 731 | 223 | 9.76 / 06:08 | 22:52:09 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:18:48 | 3393 | 191 | 657 |
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